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Talk:Withania somnifera (botany): Difference between revisions
>David Hedlund *[https://en.wikipedia.org/wiki/Withania_somnifera ''Withania somnifera'' (Wikipedia)] |
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{{BotanyBox/Withania somnifera}} | {{BotanyBox/Withania somnifera}} | ||
'''Withania somnifera''' (Commonly known as '''Ashwagandha''', '''Indian ginseng''', '''Poison gooseberry''' and '''Winter cherry''') is an adaptogenic<ref>Withania somnifera: an Indian ginseng. |http://www.ncbi.nlm.nih.gov/pubmed/17959291</ref> plant in the ''Solanaceae'' or Nightshade family that is used as a herbal treatment in Ayurvedic medicine. Ashwagandha contains flavonoids such as Withanolide A and Withaferin-A, which are believed to be responsible for Ashwagandha's psychoactive properties. | '''''Withania somnifera''''' (Commonly known as '''Ashwagandha''', '''Indian ginseng''', '''Poison gooseberry''' and '''Winter cherry''') is an adaptogenic<ref>Withania somnifera: an Indian ginseng. |http://www.ncbi.nlm.nih.gov/pubmed/17959291</ref> plant in the ''Solanaceae'' or Nightshade family that is used as a herbal treatment in Ayurvedic medicine. Ashwagandha contains flavonoids such as Withanolide A and Withaferin-A, which are believed to be responsible for Ashwagandha's psychoactive properties. | ||
Ashwagandha has been well-researched for a multitude of health benefits, including [[anxiety suppression|anxiety reduction]]<ref> Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. | http://www.ncbi.nlm.nih.gov/pubmed/19718255</ref>, stress reduction<ref>A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. | http://www.ncbi.nlm.nih.gov/pubmed/23439798</ref>, physical performance enhancing<ref>Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. | http://www.ncbi.nlm.nih.gov/pubmed/21170205</ref><ref>Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.| http://www.ncbi.nlm.nih.gov/pubmed/26609282</ref>, depression relief<ref>A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of withania somnifera. | http://www.ncbi.nlm.nih.gov/pubmed/21407960 </ref>, and fatigue relief<ref>Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. | http://www.ncbi.nlm.nih.gov/pubmed/19718255</ref>. | Ashwagandha has been well-researched for a multitude of health benefits, including [[anxiety suppression|anxiety reduction]]<ref> Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. | http://www.ncbi.nlm.nih.gov/pubmed/19718255</ref>, stress reduction<ref>A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. | http://www.ncbi.nlm.nih.gov/pubmed/23439798</ref>, physical performance enhancing<ref>Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. | http://www.ncbi.nlm.nih.gov/pubmed/21170205</ref><ref>Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.| http://www.ncbi.nlm.nih.gov/pubmed/26609282</ref>, depression relief<ref>A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of withania somnifera. | http://www.ncbi.nlm.nih.gov/pubmed/21407960 </ref>, and fatigue relief<ref>Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. | http://www.ncbi.nlm.nih.gov/pubmed/19718255</ref>. | ||