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Anxiety: Difference between revisions
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*'''Hyperventilation''' | *'''Hyperventilation''' | ||
*''' | *'''Abnormal heart rate and palpitations''' - Due to the release of stress hormones, one may experience heart symptoms including missed beats, palpitations, heart pain, and an accelerated heart rate. | ||
*'''Sweating''' | *'''Sweating''' | ||
*'''Trembling or shaking''' | *'''Trembling or shaking''' | ||
*''' | *'''Shortness of breath''' - This sensation may feel like your chest won't expand or like you are being smothered. | ||
*'''Feeling of choking''' | *'''Feeling of choking''' | ||
*'''Chest pain or discomfort''' | *'''Chest pain or discomfort''' | ||
*'''Nausea or abdominal distress''' | *'''Nausea or abdominal distress''' | ||
*'''Feeling dizzy, unsteady, lightheaded, or faint''' | *'''Feeling dizzy, unsteady, lightheaded, or faint''' | ||
*'''Derealization''' - | *'''Derealization''' - This is the feeling of unreality. | ||
*'''Depersonalization''' - | *'''Depersonalization''' - This is the feeling of being detached from oneself. | ||
*'''Fear of losing control or going insane''' | *'''Fear of losing control or going insane''' | ||
*'''Sense of impending death''' | *'''Sense of impending death''' | ||
*'''Paresthesias''' - | *'''Paresthesias''' - This is manifested as sensations of numbness or tingling sensations throughout the body. It generally increases along with the effect of hyperventilation. | ||
*'''Chills or hot flashes''' | *'''Chills or hot flashes''' | ||