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List/ritual index: Difference between revisions
>David Hedlund Preparation phase==, ==Immersion phase==, ==Integration phase |
>David Hedlund Sobriety. Eliminate physical dependence: Reduce or eliminate substances that cause physical dependence, such as [https://en.wikipedia.org/wiki/Alcohol_dependence alcohol] [https://en.wikipedia.org/wiki/Caffeine_dependence caffeine], and [https://en.wikipedia.org/wiki/Nicotine_dependence nicotine] |
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==Preparation phase== | ==Preparation phase== | ||
Create appropriate physical and mental state for the experience. Common practices includes: | Create appropriate physical and mental state for the experience. Common practices includes: | ||
* [[Diet]] | * [[Diet]] | ||
* [[Fasting]] | * [[Fasting]] | ||
* [[Meditation]] | * [[Meditation]] | ||
* [[Sexual abstinence]] | * [[Sexual abstinence]] | ||
* Sobriety | |||
** Eliminate physical dependence: Reduce or eliminate substances that cause physical dependence, such as [https://en.wikipedia.org/wiki/Alcohol_dependence alcohol] [https://en.wikipedia.org/wiki/Caffeine_dependence caffeine], and [https://en.wikipedia.org/wiki/Nicotine_dependence nicotine] | |||
==Immersion phase== | ==Immersion phase== | ||