Talk:Withania somnifera (botany): Difference between revisions

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 ===Physical effects===
-*'''[[Effect::Sedation]]''' ''and'' '''[[Effect::Stimulation]]''' - Theanine is mildly stimulating at [[Dosage#light|light]] to [[Dosage#common|common]] dosages but becomes sedating with [[Dosage#Strong|strong]] dosages at around 300mg.
+*'''[[Effect::Sedation]]''' ''and'' '''[[Effect::Stimulation]]''' - Ashwagandha is mildly stimulating at [[Dosage#light|light]] to [[Dosage#common|common]] dosages but becomes sedating with [[Dosage#Strong|strong]] dosages at around 300mg.
-*'''[[Effect::Muscle relaxation]]''' - at [[Dosage#Heavy|heavy]] doses, theanine induces muscle relaxation comparable to that of [[benzodiazepines]].
+*'''[[Effect::Muscle relaxation]]''' - at [[Dosage#Heavy|heavy]] doses, ashwagandha induces muscle relaxation comparable to that of [[benzodiazepines]].
-*'''[[Effect::Spontaneous tactile sensations]]''' - Theanine produces a physical feeling of glowing warmth that is present across the entirety of ones body. This occurs at dosages around 300mg.
+*'''[[Effect::Spontaneous tactile sensations]]''' - Ashwagandha produces a physical feeling of glowing warmth that is present across the entirety of ones body. This occurs at dosages around 300mg.
 ===Cognitive effects===
-*'''[[Effect::Anxiety suppression]]''' - Theanine produces anxiolytic effects which are comparable to a mild dose of a benzodiazepine but without the accompanying [[disinhibition]].
+*'''[[Effect::Anxiety suppression]]''' - Ashwagandha produces anxiolytic effects which are comparable to a mild dose of a benzodiazepine but without the accompanying [[disinhibition]].
-*'''[[Effect::Mindfulness]]''' - Theanine induces distinctive states of mindfulness more consistently than perhaps any other known psychoactive compound.
+*'''[[Effect::Mindfulness]]''' - Ashwagandha induces distinctive states of mindfulness more consistently than perhaps any other known psychoactive compound.
 *'''[[Effect::Memory enhancement]]'''<ref>A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study. (PubMed.gov / NCBI) | http://www.ncbi.nlm.nih.gov/pubmed/21303262</ref> - Theanine has been shown to improve memory and attention in subjects with mild cognitive impairments.
 *'''[[Effect::Thought deceleration]]'''