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Melatonin: Difference between revisions
>Zenpajamas m Added Legality in india |
>NaYeahMate Edited common supplement dosages. |
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Melatonin is commonly used as a medication for insomnia; however, there is insufficient scientific evidence to prove any benefit in this area.<ref>Management of Insomnia Disorder [Internet]. | https://www.ncbi.nlm.nih.gov/pubmed/26844312</ref> It is sold over-the-counter in most pharmacies within the United States and Canada. In other countries, it may require a prescription or not be available. | Melatonin is commonly used as a medication for insomnia; however, there is insufficient scientific evidence to prove any benefit in this area.<ref>Management of Insomnia Disorder [Internet]. | https://www.ncbi.nlm.nih.gov/pubmed/26844312</ref> It is sold over-the-counter in most pharmacies within the United States and Canada. In other countries, it may require a prescription or not be available. | ||
It should be noted that when purchasing melatonin, dosages may range from 3 - | It should be noted that when purchasing melatonin, dosages may range from 3 - 10mg. While not dangerous, this dosage range is well beyond the effective dose of .25 mg, and may increase instances of drowsiness the next day.<ref> Phase-dependent treatment of delayed sleep phase syndrome with melatonin | http://www.ncbi.nlm.nih.gov/pubmed/16295212</ref> | ||
==Chemistry== | ==Chemistry== | ||