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Acetylcholine: Difference between revisions
>Graham m wiki ref formatting |
>Artoria2e5 Replace "choline" with "choline bitartrate" for accuracy. Add phosphatidylcholine (red link), the lecithin stuff you get from eggs and soy. (It does have an agreeable smooth milky taste!) Mention dietary sources, if you are the egg-eating type. |
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====[[Precursors]]==== | ====[[Precursors]]==== | ||
Supplements such as [[choline bitartrate]], [[citicoline]], [[alpha-GPC]], and [[phosphatidylcholine]] provide choline, the direct building block for acetylcholine. Supplementing them may allow ACh to accumulate at higher levels than that which it otherwise would. Choline is an essential dietary nutrient; for food sources and recommended intake levels, see {{Wikipedia|choline}}.<ref>{{cite journal | vauthors=((Zeisel, S. H.)), ((Costa, K.-A. da)) | journal=Nutrition Reviews | title=Choline: an essential nutrient for public health | volume=67 | issue=11 | pages=615–623 | date= November 2009 | url=https://academic.oup.com/nutritionreviews/article-lookup/doi/10.1111/j.1753-4887.2009.00246.x | issn=00296643 | doi=10.1111/j.1753-4887.2009.00246.x}}</ref> | |||
====[[Antagonists]]==== | ====[[Antagonists]]==== | ||