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Talk:Portal:Meditation/Archive 1: Difference between revisions
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[[File:Lotusposition.jpg|200px|thumb|right|The standard and most common meditation pose.]] | [[File:Lotusposition.jpg|200px|thumb|right|The standard and most common meditation pose.]] | ||
Meditation is a large and important field of [[psychonautics]]. The term itself refers to any practice in which an individual, without relying on the use of pharmacological substances, trains the mind to induce a mode of consciousness in order to realize some benefit<ref>Attention regulation and monitoring in meditation | http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693206/</ref> or as an end in itself.<ref>Watts, Alan. "11 _10-4-1 Meditation." Eastern Wisdom: Zen in the West & Meditations. The Alan Watts Foundation. 2009. MP3 CD. @4:45</ref> | Meditation is a large and important field of [[psychonautics]]. The term itself refers to any practice in which an individual, without relying on the use of pharmacological substances, trains the mind to induce a mode of consciousness in order to realize some benefit<ref>Attention regulation and monitoring in meditation | http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693206/</ref> or as an end in itself.<ref>Watts, Alan. "11 _10-4-1 Meditation." Eastern Wisdom: Zen in the West & Meditations. The Alan Watts Foundation. 2009. MP3 CD. @4:45</ref> | ||
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*focus induced ego loss | *focus induced ego loss | ||
*mindfulness | *mindfulness | ||
* | *personal bias suppression | ||
*conceptual thinking | *conceptual thinking | ||
*rejuvenation | *rejuvenation | ||
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*unity | *unity | ||
*nirvana | *nirvana | ||
*euphoria | |||
===Specific Techniques=== | ===Specific Techniques=== | ||
*Vispanna | *Vispanna / insight - [http://www.urbandharma.org/udharma4/mpe.html] | ||
*Samatha | *Samatha | ||
*Anapana | *Anapana | ||
