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Theanine: Difference between revisions
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'''Theanine''' (also known as ''' | '''L-Theanine''' (also known as '''Theanine''', '''L-γ-glutamylethylamide''' and '''N5-ethyl-L-glutamine''') is an analog of the amino acids of [[glutamate]] and glutamine. It was discovered as a constituent of green tea in 1949 and in 1950 was isolated from gyokuro leaves, which have high theanine content.<ref>Components of Gyokuro | http://www.ippodo-tea.co.jp/en/tea/gyokuro_02.html</ref> | ||
This compound is used as a [[psychoactive class::nootropic]] for its calming and relaxing properties. It is often taken in combination with [[caffeine]] as it has been shown to mitigate its negative aspects, such as [[anxiety]], [[increased blood pressure]] and [[wakefulness|diminished sleep quality]], while possibly improving upon the positive aspects.<ref>The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. ( | The appearance of the name "theanine" without a prefix is understood to imply the L-[[enantiomer]], which is the form found in fresh teas and in some, but not all dietary supplements. The opposite D-enantiomer has far less studied pharmacologic properties, but is present in racemic chemical preparations, and substantially in some studied theanine supplements. | ||
This compound is used as a [[psychoactive class::nootropic]] for its calming and relaxing properties. It is often taken in combination with [[caffeine]] as it has been shown to mitigate its negative aspects, such as [[anxiety]], [[increased blood pressure]] and [[wakefulness|diminished sleep quality]], while possibly improving upon the positive aspects.<ref>{{cite journal | vauthors=((Lyon, M. R.)), ((Kapoor, M. P.)), ((Juneja, L. R.)) | journal=Alternative Medicine Review: A Journal of Clinical Therapeutic | title=The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial | volume=16 | issue=4 | pages=348–354 | date= December 2011 | issn=1089-5159}}</ref><ref>{{cite journal | vauthors=((Lu, K.)), ((Gray, M. A.)), ((Oliver, C.)), ((Liley, D. T.)), ((Harrison, B. J.)), ((Bartholomeusz, C. F.)), ((Phan, K. L.)), ((Nathan, P. J.)) | journal=Human Psychopharmacology | title=The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans | volume=19 | issue=7 | pages=457–465 | date= October 2004 | issn=0885-6222 | doi=10.1002/hup.611}}</ref><ref>{{cite journal | vauthors=((Kimura, K.)), ((Ozeki, M.)), ((Juneja, L. R.)), ((Ohira, H.)) | journal=Biological Psychology | title=L-Theanine reduces psychological and physiological stress responses | volume=74 | issue=1 | pages=39–45 | date= January 2007 | issn=0301-0511 | doi=10.1016/j.biopsycho.2006.06.006}}</ref><ref name="Kahathuduwa2017">{{cite journal | vauthors=((Kahathuduwa, C. N.)), ((Dassanayake, T. L.)), ((Amarakoon, A. M. T.)), ((Weerasinghe, V. S.)) | journal=Nutritional Neuroscience | title=Acute effects of theanine, caffeine and theanine-caffeine combination on attention | volume=20 | issue=6 | pages=369–377 | date= July 2017 | issn=1476-8305 | doi=10.1080/1028415X.2016.1144845}}</ref> Its ability to enhance attention has been repeatedly verified.<ref name="Kahathuduwa2017"/><ref name="Owen2008">{{cite journal | vauthors=((Owen, G. N.)), ((Parnell, H.)), ((De Bruin, E. A.)), ((Rycroft, J. A.)) | journal=Nutritional Neuroscience | title=The combined effects of L-theanine and caffeine on cognitive performance and mood | volume=11 | issue=4 | pages=193–198 | date= August 2008 | issn=1476-8305 | doi=10.1179/147683008X301513}}</ref><ref name="Haskell2008">{{cite journal | vauthors=((Haskell, C. F.)), ((Kennedy, D. O.)), ((Milne, A. L.)), ((Wesnes, K. A.)), ((Scholey, A. B.)) | journal=Biological Psychology | title=The effects of L-theanine, caffeine and their combination on cognition and mood | volume=77 | issue=2 | pages=113–122 | date= February 2008 | issn=0301-0511 | doi=10.1016/j.biopsycho.2007.09.008}}</ref><ref>{{cite journal | vauthors=((Einöther, S. J. L.)), ((Martens, V. E. G.)), ((Rycroft, J. A.)), ((De Bruin, E. A.)) | journal=Appetite | title=L-theanine and caffeine improve task switching but not intersensory attention or subjective alertness | volume=54 | issue=2 | pages=406–409 | date= April 2010 | issn=1095-8304 | doi=10.1016/j.appet.2010.01.003}}</ref><ref>{{cite journal | vauthors=((Kelly, S. P.)), ((Gomez-Ramirez, M.)), ((Montesi, J. L.)), ((Foxe, J. J.)) | journal=The Journal of Nutrition | title=L-theanine and caffeine in combination affect human cognition as evidenced by oscillatory alpha-band activity and attention task performance | volume=138 | issue=8 | pages=1572S-1577S | date= August 2008 | issn=1541-6100 | doi=10.1093/jn/138.8.1572S}}</ref><ref>{{cite journal | vauthors=((Giesbrecht, T.)), ((Rycroft, J. A.)), ((Rowson, M. J.)), ((De Bruin, E. A.)) | journal=Nutritional Neuroscience | title=The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness | volume=13 | issue=6 | pages=283–290 | date= December 2010 | issn=1476-8305 | doi=10.1179/147683010X12611460764840}}</ref><ref>{{cite journal | vauthors=((Foxe, J. J.)), ((Morie, K. P.)), ((Laud, P. J.)), ((Rowson, M. J.)), ((Bruin, E. A. de)), ((Kelly, S. P.)) | journal=Neuropharmacology | title=Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task | volume=62 | issue=7 | pages=2320–2327 | date= June 2012 | issn=1873-7064 | doi=10.1016/j.neuropharm.2012.01.020}}</ref> | |||
A recent systematic review of the effects of theanine and caffeine has confirmed that the combination seems to improve aspects of attention.<ref>{{cite journal | vauthors=((Camfield, D. A.)), ((Stough, C.)), ((Farrimond, J.)), ((Scholey, A. B.)) | journal=Nutrition Reviews | title=Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis | volume=72 | issue=8 | pages=507–522 | date= August 2014 | issn=1753-4887 | doi=10.1111/nure.12120}}</ref> The combination of L-theanine and caffeine may improve attention more than caffeine alone.<ref name="Owen2008"/><ref name="Haskell2008"/> | |||
==Chemistry== | ==Chemistry== | ||
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==Pharmacology== | ==Pharmacology== | ||
Theanine is structurally similar to the excitatory [[neurotransmitter]] [[glutamate]], and in accordance, binds to glutamate [[receptor]]s, though with much lower affinity in comparison. Specifically, it binds to ionotropic glutamate receptors including the [[AMPA]] and [[kainate]] receptors and, to a lesser extent, the [[NMDA]] receptor.<ref>The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent | Theanine is structurally similar to the excitatory [[neurotransmitter]] [[glutamate]], and in accordance, binds to glutamate [[receptor]]s, though with much lower affinity in comparison. Specifically, it binds to ionotropic glutamate receptors including the [[AMPA]] and [[kainate]] receptors and, to a lesser extent, the [[NMDA]] receptor.<ref name="Nathan2006">{{cite journal | vauthors=((Nathan, P. J.)), ((Lu, K.)), ((Gray, M.)), ((Oliver, C.)) | journal=Journal of Herbal Pharmacotherapy | title=The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent | volume=6 | issue=2 | pages=21–30 | date= 2006 | issn=1522-8940}}</ref><ref>{{cite journal | vauthors=((Kakuda, T.)), ((Nozawa, A.)), ((Sugimoto, A.)), ((Niino, H.)) | journal=Bioscience, Biotechnology, and Biochemistry | title=Inhibition by theanine of binding of [3H]AMPA, [3H]kainate, and [3H]MDL 105,519 to glutamate receptors | volume=66 | issue=12 | pages=2683–2686 | date= December 2002 | issn=0916-8451 | doi=10.1271/bbb.66.2683}}</ref><ref>{{cite journal | vauthors=((Kakuda, T.)) | journal=Pharmacological Research | title=Neuroprotective effects of theanine and its preventive effects on cognitive dysfunction | volume=64 | issue=2 | pages=162–168 | date= August 2011 | issn=1096-1186 | doi=10.1016/j.phrs.2011.03.010}}</ref><ref name="Kakuda2002">{{cite journal | vauthors=((Kakuda, T.)) | journal=Biological & Pharmaceutical Bulletin | title=Neuroprotective effects of the green tea components theanine and catechins | volume=25 | issue=12 | pages=1513–1518 | date= December 2002 | issn=0918-6158 | doi=10.1248/bpb.25.1513}}</ref> It acts as an [[antagonist]] of the former two sites<ref name="Kakuda2002"/> and as an [[agonist]] of the latter site.<ref name="Wakabayashi2012">{{cite journal | vauthors=((Wakabayashi, C.)), ((Numakawa, T.)), ((Ninomiya, M.)), ((Chiba, S.)), ((Kunugi, H.)) | journal=Psychopharmacology | title=Behavioral and molecular evidence for psychotropic effects in L-theanine | volume=219 | issue=4 | pages=1099–1109 | date= February 2012 | issn=1432-2072 | doi=10.1007/s00213-011-2440-z}}</ref> In addition, it inhibits glutamine transporters and glutamate transporters, and thus acts as [[reuptake inhibitor]] of glutamine and glutamate.<ref name="Kakuda2002"/><ref>{{cite journal | vauthors=((Sugiyama, T.)), ((Sadzuka, Y.)), ((Tanaka, K.)), ((Sonobe, T.)) | journal=Toxicology Letters | title=Inhibition of glutamate transporter by theanine enhances the therapeutic efficacy of doxorubicin | volume=121 | issue=2 | pages=89–96 | date=30 April 2001 | issn=0378-4274 | doi=10.1016/s0378-4274(01)00317-4}}</ref><ref>{{cite journal | vauthors=((Sugiyama, T.)), ((Sadzuka, Y.)) | journal=Biochimica Et Biophysica Acta | title=Theanine and glutamate transporter inhibitors enhance the antitumor efficacy of chemotherapeutic agents | volume=1653 | issue=2 | pages=47–59 | date=5 December 2003 | issn=0006-3002 | doi=10.1016/s0304-419x(03)00031-3}}</ref> | ||
Theanine increases [[dopamine]], [[GABA]], and [[glycine]] levels in various areas of the brain.<ref> | Theanine increases [[dopamine]], [[GABA]], and [[glycine]] levels in various areas of the brain.<ref name="Nathan2006"/><ref name="Wakabayashi2012"/><ref>{{cite journal | vauthors=((Yamada, T.)), ((Terashima, T.)), ((Wada, K.)), ((Ueda, S.)), ((Ito, M.)), ((Okubo, T.)), ((Juneja, L. R.)), ((Yokogoshi, H.)) | journal=Life Sciences | title=Theanine, r-glutamylethylamide, increases neurotransmission concentrations and neurotrophin mRNA levels in the brain during lactation | volume=81 | issue=16 | pages=1247–1255 | date=29 September 2007 | issn=0024-3205 | doi=10.1016/j.lfs.2007.08.023}}</ref><ref name="Yokogoshi1998">{{cite journal | vauthors=((Yokogoshi, H.)), ((Kobayashi, M.)), ((Mochizuki, M.)), ((Terashima, T.)) | journal=Neurochemical Research | title=Effect of theanine, r-glutamylethylamide, on brain monoamines and striatal dopamine release in conscious rats | volume=23 | issue=5 | pages=667–673 | date= May 1998 | issn=0364-3190 | doi=10.1023/a:1022490806093}}</ref> It also affects [[serotonin]] in a manner which is still a matter of debate in the scientific community, with separate studies showing increases and decreases in brain serotonin levels using similar experimental protocols.<ref name="Yokogoshi1998"/><ref>{{cite journal | vauthors=((Yokogoshi, H.)), ((Mochizuki, M.)), ((Saitoh, K.)) | journal=Bioscience, Biotechnology, and Biochemistry | title=Theanine-induced reduction of brain serotonin concentration in rats | volume=62 | issue=4 | pages=816–817 | date= April 1998 | issn=0916-8451 | doi=10.1271/bbb.62.816}}</ref> | ||
These various changes in neurotransmitter levels contribute to the calming and nootropic properties of theanine. | These various changes in neurotransmitter levels contribute to the calming and nootropic properties of theanine. | ||
==Subjective effects== | ==Subjective effects== | ||
{{Preamble/SubjectiveEffects}} | |||
{{effects/base | |||
*'''[[Effect::Sedation]]''' | |||
*'''[[Effect::Muscle relaxation]]''' - | |{{effects/physical| | ||
*'''[[Effect::Spontaneous | *'''[[Effect::Sedation]]''' & '''[[Effect::Stimulation]]''' - Theanine is mildly stimulating at [[Dosage#light|light]] to [[Dosage#common|common]] dosages but becomes sedating starting with [[Dosage#Strong|strong doses]] at around 300mg. | ||
*'''[[Effect::Muscle relaxation]]''' - At [[Dosage#Heavy|heavy]] doses, theanine induces muscle relaxation that is vaguely comparable to that of the relaxation produced by [[benzodiazepines]]. | |||
*'''[[Effect::Spontaneous bodily sensations]]''' - Theanine can produce a physical feeling of glowing warmth that is present throughout one's body at higher doses. | |||
*'''[[Effect::Headaches]]''' - Headaches are usually only reported at high doses, well above 200mg. | |||
}} | |||
|{{effects/cognitive| | |||
*'''[[Effect::Anxiety suppression]]''' - Theanine produces anxiolytic effects which are comparable to a mild dose of a benzodiazepine but without the accompanying [[disinhibition]]. | *'''[[Effect::Anxiety suppression]]''' - Theanine produces anxiolytic effects which are comparable to a mild dose of a benzodiazepine but without the accompanying [[disinhibition]]. | ||
*'''[[Effect::Mindfulness]]''' - | *'''[[Effect::Mindfulness]]''' - Some users report that theanine can produce uniquely distinct states of mindfulness. | ||
*'''[[Effect::Memory enhancement]]'''<ref>A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study. | *'''[[Effect::Memory enhancement]]'''<ref>{{cite journal | vauthors=((Park, S.-K.)), ((Jung, I.-C.)), ((Lee, W. K.)), ((Lee, Y. S.)), ((Park, H. K.)), ((Go, H. J.)), ((Kim, K.)), ((Lim, N. K.)), ((Hong, J. T.)), ((Ly, S. Y.)), ((Rho, S. S.)) | journal=Journal of Medicinal Food | title=A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study | volume=14 | issue=4 | pages=334–343 | date= April 2011 | issn=1557-7600 | doi=10.1089/jmf.2009.1374}}</ref> - Theanine has been shown to improve memory and attention in subjects with mild cognitive impairments. | ||
*'''[[Effect:: | *'''[[Effect::Addiction suppression]]''' - Some anecdotal reports suggest that theanine may mitigate some of the effects of [[opioid withdrawal]], aswell as withdrawal from GABAergic substances like [[alcohol]] and [[benzodiazepines]] | ||
*'''[[Effect::Thought organization]]''' | *'''[[Effect::Thought organization]]''' | ||
*'''[[Effect::Analysis enhancement]]''' | *'''[[Effect::Analysis enhancement]]''' | ||
*'''[[Effect::Focus enhancement]]''' | *'''[[Effect::Focus enhancement]]''' | ||
*'''[[Effect::Motivation enhancement]]''' | *'''[[Effect::Motivation enhancement]]''' | ||
}} | |||
}} | |||
===Experience reports=== | |||
There are currently no anecdotal reports which describe the effects of this compound within our [[experience index]]. Additional experience reports can be found here: | |||
* [https://www.erowid.org/experiences/subs/exp_Theanine.shtml Erowid Experience Vaults: Theanine] | |||
==Toxicity and harm potential== | ==Toxicity and harm potential== | ||
Theanine is non-addictive, is not known to cause brain damage, and has an [[Toxicity::extremely low toxicity]] relative to dose. | Theanine is non-addictive, is not known to cause brain damage, and has an [[Toxicity::extremely low toxicity]] relative to dose.{{citation needed}} There are relatively few physical side effects associated with acute theanine exposure. Various studies have shown that in reasonable doses in a careful context, it presents no negative cognitive, psychiatric or toxic physical consequences.{{citation needed}} | ||
It is strongly recommended that one use [[responsible drug use|harm reduction practices]] when using this | It is strongly recommended that one use [[responsible drug use|harm reduction practices]] when using this substance. | ||
===Tolerance and addiction potential=== | ===Tolerance and addiction potential=== | ||
Theanine is [[Addiction potential::not habit-forming]] | Theanine is [[Addiction potential::not habit-forming]]. | ||
Tolerance to the effects of theanine are built [[Time to full tolerance::after prolonged and repeated usage]]. After | Tolerance to the effects of theanine are built up [[Time to full tolerance::after prolonged and repeated usage]]. After noticeable tolerance has been built, it takes about [[Time to half tolerance::5 days]] for tolerance to be reduced by half and [[Time to zero tolerance::10 days]] return to baseline. Theanine presents cross-tolerance with [[Cross-tolerance::no other known compounds]], meaning that after the consumption of theanine all other psychoactive compounds will not have a reduced effect. | ||
==Legal | ==Legal status== | ||
{{LegalStub}} | {{LegalStub}} | ||
Theanine is freely available to possess and distribute and is approved in most countries as a dietary supplement. | Theanine is freely available to possess and distribute and is approved in most countries as a dietary supplement. | ||
*'''Canada''' Theanine is available as a dietary supplement and is freely available to possess and distribute in Canada.{{citation needed}} | |||
==See also== | ==See also== | ||
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==External links== | ==External links== | ||
*[https://en.wikipedia.org/wiki/Theanine Theanine (Wikipedia)] | *[https://en.wikipedia.org/wiki/Theanine Theanine (Wikipedia)] | ||
*[https://go.drugbank.com/drugs/DB12444 Theanine (DrugBank)] | |||
*[https://drugs-forum.com/wiki/Theanine Theanine (Drugs-Forum)] | |||
*[https://examine.com/supplements/theanine/ Theanine (Examine)] | *[https://examine.com/supplements/theanine/ Theanine (Examine)] | ||
==References== | ==References== | ||
{{reflist|2}} | |||
[[Category:Psychoactive substance]][[Category: | [[Category:Psychoactive substance]][[Category:Nootropic]] | ||
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