Lucid dreaming: Difference between revisions

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*'''[[Mnemonically Induced Lucid Dream (MILD)]]''' - In short, MILD is telling oneself as they are in bed, ready to sleep, that they are going to become lucid once they start dreaming, then visualizing oneself in a dream becoming lucid. This should be repeated until one falls asleep.

*'''[[All Day Awareness (ADA)]]''' - This is a technique which involves maintaining complete, mindful focus on the present moment, all day and every day. This allows one to remain completely aware even when they are dreaming. This is perhaps the most effective and effort-intensive lucid dreaming technique. It can be read about in detail [http://www.dreamviews.com/induction-techniques/113253-all-day-awareness-dild-tutorial-kingyoshi.html here].

*'''Use of dietary supplements and [[oneirogens]]''' - Certain foods or dietary supplements reportedly modify the quality of dreaming, but this is mostly backed by anecdotal evidence only. There also exists [[oneirogens]], substances specifically used to induce vivid dreams.

==Subjective effects==

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 *'''[[Mnemonically Induced Lucid Dream (MILD)]]''' - In short, MILD is telling oneself as they are in bed, ready to sleep, that they are going to become lucid once they start dreaming, then visualizing oneself in a dream becoming lucid. This should be repeated until one falls asleep.
 *'''[[All Day Awareness (ADA)]]''' - This is a technique which involves maintaining complete, mindful focus on the present moment, all day and every day. This allows one to remain completely aware even when they are dreaming. This is perhaps the most effective and effort-intensive lucid dreaming technique. It can be read about in detail [http://www.dreamviews.com/induction-techniques/113253-all-day-awareness-dild-tutorial-kingyoshi.html here].
+*'''Use of dietary supplements and [[oneirogens]]''' - Certain foods or dietary supplements reportedly modify the quality of dreaming, but this is mostly backed by anecdotal evidence only. There also exists [[oneirogens]], substances specifically used to induce vivid dreams.
 ==Subjective effects==